I want to show you a really interesting technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Bettys husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:
This method to hypnotize yourself is based on the following premises and ideologies. While https://www.michaeljemery.com/
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there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself.
We think our thoughts in pictures, sounds and feelings.
When we think in pictures we refer to the external things we see and the internal images that we create. This includes remembered images (“What does your bedroom look like?”), constructed images (“What would it look like if it were redecorated?”), as well as the actual, real things we see about us.
When we think in sounds these are the things we hear and the internal sounds that we create. This includes remembered words or sounds (“Think of your favourite pop song”), imagined words or sounds (“Imagine that song being sung by someone else”), and also includes your internal dialogue as well as all of the real, actual, live sounds around us.
Thirdly, are the things we feel. These can be actual physical sensations or imagined ones. Can you imagine being at the seaside and paddling in the cool sea?
Most of us use one of these ways of thinking more than the others; though we each use all three of them. Since this is usually the case, an individual who “thinks” in images wouldn’t hypnotize themselves the best simply by visualising.
Focused Attention:
Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are the result of much misunderstanding about hypnosis. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more modern methods of hypnotic induction! The experience of hypnosis is typically an inwardly focused one in which we move away from the environment around us and turn our attention inward. This technique to hypnotize yourself is doing that even more.
Hypnotize Yourself Technique: